My approach

I use a cognitive analytic therapy Framework (CAT) through which to understand the deeper issues underpinning the struggles we experience in daily life and the consequent coping strategies we develop . Often it is the coping strategies like disordered eating , alcohol or drug abuse , overspending, self harming that being us to therapy.

I work to help you understand the underlying issues better and to put in positive healthy strategies in order to live a happier life.

I have long experience in the NHS and as a private counsellor working with.

• eating disorders
• Borderline Personality disorders,
• Depression and anxiety
• Relationship issues and couple work
• Family work
• Attachment issues

What I charge

Free 1/2 hour initial assessment appointment to help determine the best way forward for you and if you are comfortable with working online.

Online 1 hour Individual session – £85

Online 1.5 hours Couple session – £95

I usually recommend about 6-12 individual sessions. For some therapies like Cognitive Analytic Therapy (CAT) or EMDR – Eye Movement Desensitisation Therapy for Trauma it is often usually between 12–16 sessions but could be longer but this is agreed in discussion with the yourself and according to your individual goals.