My approach

I use a cognitive analytic therapy Framework (CAT) through which to understand the deeper issues underpinning the struggles we experience in daily life and the consequent coping strategies we develop . Often it is the coping strategies like disordered eating , alcohol or drug abuse , overspending, self harming that being us to therapy.

I work to help you understand the underlying issues better and to put in positive healthy strategies in order to live a happier life.

I have long experience in the NHS and as a private counsellor working with

• eating disorders
• Borderline Personality disorders,
• Depression and anxiety
• Relationship issues and couple work
• Family work
• Attachment issues